As entrepreneurs, it’s easy to neglect our health and wellness and wellness because we’ve tunnel-vision on building our business. However, not paying attention to your wellbeing could cause you to burn up mentally, physically and emotionally over time … which is something I’ve learned from experience.
We put our hard work into creating something meaningful because we are able to taste the truth of our vision. Once you have a burning desire to bring a concept in to the world, it’s easy to just forget about your own wellbeing.
A very important factor I’ve realized is that making my wellness important and becoming the healthiest version of myself has already established a major positive influence on every other facet of my life – not only business. You can’t build and sustain an empire when you’re not physically and mentally at your very best.
Consider Steve Jobs. He was arguably just about the most successful entrepreneurs and innovators of our time. But, his health swept up to him and he passed on at only 56 years old. Regardless of how successful you are, if you’re not healthy, you might not manage to enjoy your success for long.
That’s why it’s a no-brainer for me personally to time block my schedule to focus on improving my mind, body, spirit and energy management. Managing and improving your energy will be the keys to taking control of your business and life. Lacking any abundance of energy, it’s hard to execute at a higher level in virtually any area.
Enhance the leader, enhance the business. Listed below are my six tips for effectively managing your energy:
1. Concentrate on what you placed into the body.
You need to focus on consuming food that has vitamins and minerals. Keep it mostly organic, limiting your processed foods intake, consume more vegatables and fruits, less meat, stay hydrated with fresh water and cook meals at home rather than eating dinner out.
You can also consider going plant-based – that’s what I’m doing. There’s so much research about how exactly being plant-based will improve your energy, clarity and concentrate on every level. Everything you eat does physically be a part of you.
There are lists of different foods you can get online to improve your mood, focus and energy. Feed the body consciously.
2. Rest, recover and manage stress.
It’s so important not merely to be sure you’re getting at least seven to eight hours of sleep a night but also blocking out time to disconnect from the world to control your physical and mental wellness.
You can certainly do this through exercise, meditation, massage, yoga or by hanging out in nature. Don’t allow stress to develop inside of you, since it will result in anxiety. These activities can reduce stress which means you arrive more powerfully and focused for your company, team and clients.
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3. Spend time with individuals who uplift, empower and support you .
They are the sort of people you intend to spend time with because they energize you rather than draining you. Who you may spend time with is who you feel, and if people in your inner-circle are low energy, you’ll feel like you must match their vibe.
Do your very best to hang around individuals who inspire you to be the very best version of yourself. Choose your circle of influence wisely.
4. Say forget about often.
Say no to people, activities and other things that doesn’t align together with your major goals and values. In the event that you don’t have clear and specific goals, you won’t know very well what what to say no too. Everything you reject or accept too can literally make or break your success.
Your complete future depends upon the options you make today. That’s why it’s essential to make decisions that may positively impact your daily life and business. Time may be the most valuable asset we’ve because we can’t get yourself a refund on what we spend it. Start saying no watching how it impacts you.
5. Create a not-to-do list.
To essentially own my hard work, I create a summary of any activities which usually do not help move the needle forward in my own life and business. I challenge you to make a not-to-do list. You’ll start noticing just how you spend your time and effort and on what activities.
Audit your a day and determine which activities aren’t assisting you make progress towards your daily life and business goals. Then, replace those activities with action items which will help you reach where you intend to be.
6. Have non-negotiables.
They are things that you do or accomplish regardless of what’s going on. A few examples of non-negotiables will be blocking out one hour a day for exercise, 20 minutes a day for mindfulness activities, no phone before bed or at the dining room table together with your family, no checking email after 7 p.m., reflecting for ten minutes prior to going to sleep, etc.
They are activities that will turn into a ritual for you personally. Eventually, you can do these exact things without effort. They are able to become empowering habits that assist you to reserve mental energy and maximize your focus. Jot down what those non-negotiables will be for you personally and implement them into your day to day routine.
Your physical and mental health are the most important areas to spotlight with regards to energy management. When you’re physically and mentally full of energy, nothing can stop you from turning your targets right into a reality.
As you make your wellbeing a focus, implement these other strategies in your daily life to increase your energy, output, productivity, and performance. After 17+ years to be a business owner and building multiple seven- or eight-figure businesses, I understand energy is really everything. How you recharge your energy and everything you spend that energy on are what create your daily life from moment to moment. You have the info, howe