3 Easy Tricks to boost Your Memory

Many of us think that having an excellent memory is a trait that’s beyond our control. But good memory is an art and learning how exactly to improve it can benefit you become a far more creative, innovative business leader.

The initial step is changing how you consider your memory. Your memory isn’t made to remember names, find missing keys, or store every password you’ve ever created. Your memory was created to work in context. For instance, if you make an effort to make a summary of every vegetable you can remember, you can make a a lot longer list in the event that you imagine walking through a supermarket.

Related: 3 Easy Exercises to improve Your Creativity

"What your memory is actually for is providing you information about what things to expect on the globe and how exactly to solve problems in those situations," says Art Markman, a cognitive psychologist and writer of Smart Thinking (Perigee Trade, 2012). Ideally, you want your memory to be filled up with useful information that can help you solve tough business problems.

To store substantive memories which will make you a far more creative thinker, try these three tips:

1. Engage both the body and mind. If you wish to keep in mind new ideas, you must listen and focus. First, stop multitasking. "The human mind doesn’t multitask really, it timeshares," Markman says. "You wind up flipping backwards and forwards between tasks, making your entire learning less effective."

To improve your memory a lot more, engage the body as you listen. Sit up straight, take down notes, stand up in the event that you feel tired, gesture or maneuver around a bit. "Engage all of your self," Markman says. "We’re not only brains in a box."

Related: How exactly to Recognize and Act on your own Best Business Ideas

2. Review three points you intend to remember. When you learn new information (by reading a book or attending a gathering, for instance), you have a tendency to remember no more than three things. To regulate everything you remember, Markman recommends reviewing the three takeaways that matter most for you. "Otherwise, you leave the three points up to chance," he says.

When the info is fresh in your thoughts, take a short while to review the most readily useful points. Try saying them right into a tape recorder, writing them in a journal, or recounting them to a pal. "That helps solidify those three points in your memory," Markman says.

3. Explain new concepts to yourself. For a business owner, a rich memory can help you combine disparate suggestions to look for a novel solution. "To achieve that, you must understand the way the world works," Markman says. You get that knowledge — and remember it — by explaining new concepts to yourself or even to someone else.

When you hear a fresh idea, search for gaps in your understanding and fill them in. Consider, how come this work? How? Search for words that you might not understand even if (or particularly if) they are familiar business buzzwords. Clarify what the term means for the reason that specific context or even to that one speaker. The clearer the concepts, the simpler they will be to keep in mind.

Related: 4 Methods to Discover Your Strengths