3 Easy Methods to Embark on a Digital Diet

Here’s how exactly to shed a couple of hours looking at your screen without going crazy.

In this always-on and connected world, it’s too easy to catch ourselves constantly looking at screens and mindlessly swiping through dribble online all night and hours as the real life passes us by.

Digital overload is real — and sad.

Lot’s of individuals talk about performing a “digital detox,” where you quit electronics cold turkey over a period. If you ask me, that sounds intimidating. I would lose my mind from full-on digital withdrawal.

Not forgetting excessive. What exactly are the long-term results when a lot of people simply can’t manage without their cell phones, computers or other devices under everyday circumstances?

I say, your investment detox. How about an electronic diet instead?

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By carrying out a couple of simple rules, you will keep connected digitally without constant use or interruption. In the long-term, you may even form better habits and become happier and more productive overall.

Sounds pretty sweet, right? Let’s give it a go.

1. Establish no-device times.

Here’s where in fact the “diet” comes in. Rather than performing a full-on detox, simply set some boundaries. These device-free times will change from person-to-person, based on your own needs.

Perhaps you opt to ditch your devices each morning while you workout and get your entire day started. Perhaps dinners are no-device times in order to spend that point connecting together with your family. You could put the devices away one hour roughly before bed, too, to enable you to unwind and move on to sleep without emails and Netflix beaming through the human brain.

Whatever time or times you select, make sure you stay with it. Otherwise, you won’t form the habit nor do you want to benefit from the results.

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2. Avoid notification insanity.

The problem with this digital screens is that they become distractions. Assuming you have a smartwatch in that case your wrist could be constantly buzzing with notifications. If not, you’re probably checking your phone incessantly for the flashing light or vibration or sound of an incoming call, email, text, or whatever.

Way too many notifications could be maddening. Get into your device settings at this time and switch off notifications that you don’t immediately need.

Let’s say, for instance, you get yourself a new work email once every 5 minutes on average. In the event that you get those notifications delivered to your phone or smartwatch then you’ll constantly be distracted (and potentially driven insane!). Switch off those notifications and make it a habit to manually check your projects email at intervals that produce sense for you.

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3. Give social media a break already.

You get bored and that means you check social media. Then, suddenly, you’re sucked in and a whole evening is gone. All you need to show for this is your friend’s food porn on Facebook and mind-numbing memes on Imgr. Your real-world connections (friends, family) have shifted.

Exactly like your projects email, pick specific times throughout the day to check on your social accounts. Be smart about getting social notifications on your own phone, if. And if you’re among those individuals who post overly private information desperately hoping to obtain a reaction or sympathy or whatever from your own “friends,” do everyone a favor and just stop. (You un